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About
Meraki Fit founder, Alex Smith, has always been driven by a personal journey of overcoming challenges and pushing boundaries. Certified in strength and conditioning, and a qualified yoga instructor, Alex is committed to transforming lives through the power of fitness. With a background in psychology and coaching, Alex understands the importance of mindset and motivation in reaching fitness goals.
Specialising in pre and postnatal fitness, Alex offers tailored exercise programmes that provide significant benefits for both mother and baby. As a physiotherapist and personal trainer, Alex brings a unique perspective on preventing and treating injuries, focusing on holistic training that combines strength and mobility exercises with manual therapy.
Nutrition is a cornerstone of Alex’s philosophy. As a qualified nutritionist, Alex develops personalised nutrition plans that complement training and promote overall well-being.
Meraki Fit offers more than just workouts. Offering services like personal training, physiotherapy, yoga, HIIT classes, nutrition coaching, and pre and postnatal fitness, the team at Meraki Fit is dedicated to helping clients achieve their goals. Whether improving strength, losing weight, recovering from an injury, or pursuing a healthier lifestyle, Alex and the team provide unwavering support every step of the way.
Join Alex at Meraki Fit and elevate your fitness journey.