Fancy a fresh way to boost your game? Check out Merakiyoga Surrey with Ross at the helm. Ross is an ace Yoga and Pilates instructor, ready to make every session approachable and enjoyable. Here’s a quick peek:
**Chair Yoga:** Perfect for all abilities, especially if you have limited mobility or like a seated practice. It’s all about stretching, strengthening, and relaxing.
**Yin Yoga:** Looking for a deep stretch? Yin Yoga is slow-paced, targeting connective tissues to improve flexibility and release tension. Great for mindfulness too!
**Gentle Yoga:** Need a soothing session? Gentle Yoga offers slow movements, deep breathing, and relaxation, helping alleviate stress and promote calmness.
**Kids Yoga:** Got little ones? Kids Yoga brings in fun, games, and storytelling, making yoga exciting and accessible for children while improving balance and concentration.
**Yoga for Healthy Lower Backs:** Struggling with lower back pain? This class provides targeted exercises to relieve pain and build strength, enhancing back health and quality of life.
Ross also offers one-to-one sessions for personalised guidance. Whether you're a newbie or a seasoned yogi, these sessions can help you deepen your practice.
Situated in Banstead, Surrey, and covering areas like Wallington, Sutton, and Croydon, the classes are held in local gyms like Nuffield and Everyone Active. Ross also takes Chair Yoga to residential homes, making it accessible to everyone.
Join Merakiyoga Surrey and start your journey to better health and wellbeing. Ross and the community are here to support you every step of the way!