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Frequently Asked Questions
Metabolic Fitness provides specialised multi-disciplinary personal training 1-on-1 as well as group training in large or small groups.
Training focuses on metabolic conditioning, functional training and foundation training through wellness training and internal fitness processes.
They offer wellness training for people rehabilitating injury, including back, knees, shoulders and ankles, plus support for muscle imbalances and core strength.
Their wellness training process states it supports chronic ailments including cardiovascular/heart disease, osteoporosis, rheumatoid/osteoarthritis, diabetes, hypertension, obesity, and lower back or neck pain.
Yes. They teach Tai Chi and Qi Gong as part of their services, alongside other internal training options.
Metabolic Fitness teaches Internal Kung Fu and can include self-defence or combat skills described as Tai Chi / Kung Fu (Chen and Hong styles) or SPM - Preying Mantis Kung Fu.
They run programs for adolescents aged 12 years and older, along with training for all ages.
Yes. Their services include weight-loss circuit training within their training disciplines.