Michelle Hart Yoga is a dedicated instructor based in Teddington, New Zealand, who specialises in helping adults and teens release stress through the power of yoga, mindfulness, breathing, and relaxation techniques. With a deep understanding of the mind-body connexion, Michelle aims to create a safe and welcoming environment for her students to explore their practise and find inner balance.
Michelle offers bespoke yoga sessions for individuals and small groups of up to three people at her home studio in Teddington. These 60-minute sessions are perfect for those who prefer a more personalised experience or have specific needs, such as beginners, individuals recovering from injury, or those seeking stress reduction and improved sleep. Michelle's flexible scheduling allows for sessions to be booked at a time that suits each individual's lifestyle.
In addition to her home studio sessions, Michelle also provides online and in-person sessions for corporate clients. These sessions combine breathing exercises, yoga postures, and mindfulness techniques to improve concentration, self-esteem, teamwork, and overall personal well-being within the workplace. Each corporate session can be tailored to the specific needs of the team and can range from 15 to 75 minutes.
Michelle's passion for yoga and commitment to her students is evident in the glowing reviews she has received. Students express their gratitude for her classes, highlighting the positive impact on their physical, mental, and emotional well-being. Michelle's teaching style is praised for its inclusivity, gentle approach, and ability to create a calm and centred atmosphere. Her clear and precise instructions assist students in achieving correct postures and visualising the movement of their bodies.
To book a session with Michelle or inquire about her services, individuals and corporate clients can reach out to her via email at michellehartyoga@yahoo. Com. Michelle's dedication to her practise and her students shines through her commitment to creating a harmonious space for growth and self-discovery through yoga, mindfulness, breathing, and relaxation techniques.