Michelle Riley Fitness and Performance Management

Michelle Riley Fitness and Performance Management is a leading fitness centre located in Galston, Australia. The centre offers a wide range of services aimed at helping individuals achieve their health and fitness goals. Michelle Riley, the founder of the centre, is known for her fun, enthusiastic, and caring approach to fitness training.

Michelle is passionate about assisting people of all fitness levels to reach their goals, no matter how big or small they may be. Clients can expect a supportive and motivating environment that fosters personal growth and achievement.

One of the main services provided by Michelle Riley Fitness and Performance Management is Fun Female Fitness Classes. These classes are designed to help women get fit, trimmed, toned, and feeling fabulous. Held every Monday and Thursday at 9:30 am at the Galston Recreation Reserve, these classes are not only effective but also affordable, with a fee of only $10 per session.

In addition to her expertise in group training, Michelle is a qualified Level 3 Athletics Coach. With over ten years of experience as a Track and Field Athlete, she has taken her passion for the sport into coaching. She works as an Athletics Coach with Little Athletics, as well as in various primary schools and high schools in Sydney.

As an accomplished athlete herself, Michelle has achieved remarkable results at the State and National Level in the 100m, 200m, and Long Jump events. She still holds junior records and has even won a Professional Pro Race. Her success can be credited to the guidance and training she received from three highly successful and recommended coaches within the industry.

Aside from group training and athletics coaching, Michelle also offers personal training services. With over a decade of experience in the health and fitness industry, Michelle has worked with individuals of all ages and fitness levels. Her personalised training programmes have helped countless clients achieve their goals, whether they are focused on cardio fitness, weight loss, improved self-image, muscle tone, or core strength.

In addition to in-person training, Michelle also provides online HIIT Zoom classes. These sessions are available in various packages and offer the convenience of training from the comfort of one's own home. Zoom recordings of the sessions are also available for purchase for those who are unable to attend the live classes.

Located at Galston Recreation Reserve in Galston, Michelle Riley Fitness and Performance Management also offers kids fitness programmes, corporate fitness classes, and small group training options. The centre is dedicated to promoting health awareness and improving the overall well-being of its clients.

For more information or to book a session, individuals can contact Michelle via phone at 0409 918 743 or email at info@michellerileyfitnessandperformance. Com. The centre's timetable can be found on their website, along with the option to join their mailing list for regular updates. Whether it's achieving fitness goals, improving athletic performance, or seeking personal training guidance, Michelle Riley Fitness and Performance Management is the go-to fitness centre in Galston.