Do you offer restorative yoga and sound?

Yes, I run Restorative Yoga & Sound events, and you can join me in Totton. You can see the events through the Restorative Yoga & Sound section and book your place.

I'm new to yoga. Is there support for beginners?

If you've never done yoga before, don't worry, you can find out more about getting started in my New To Yoga section. I'd love to guide you into a calm and balanced practice.

Is there a free first yoga class?

Yes, I offer a FREE FIRST YOGA CLASS. You can find more details in the New To Yoga section.

Michelle Smith Yoga - Southampton & Totton

Welcome to Michelle Smith Yoga – Southampton & Totton! Led by the experienced Michelle Smith, this yoga studio is nestled in the lovely New Forest area. Michelle has been teaching since 2018 and is passionate about making yoga accessible to everyone, no matter their flexibility or experience.

Michelle Smith Yoga offers a range of friendly and inclusive classes aimed at building strength, flexibility, and calm. Hatha Yoga classes are available on Mondays, Wednesdays, and Thursdays, perfect for those looking to improve their well-being through gentle movement.

One of the best parts about joining this community is the warm atmosphere, where laughter and chatter set the tone for each session. Michelle's classes are both fun and relaxing, ensuring a balanced experience.

New students can enjoy their first class for free with the code “YOGA” at checkout. Classes are held at the Totton & Eling Community Centre and Calmore Community Centre, making it easy to find a convenient spot.

Beyond yoga, Michelle also offers Reiki therapy, a hands-on healing technique that promotes relaxation. She is deeply connected to nature and loves to share the benefits of yoga and Reiki with her students.

Join Michelle Smith Yoga to experience the joy and benefits of yoga in a welcoming community.