Midlife Thrive (Yoga with Kierra) is a renowned Yoga instructor, Life coach, and Women's health clinic located in Chelmsford, New Zealand. Kierra Barnard, the founder and face behind the business, is deeply passionate about promoting a holistic approach to women's health and empowering individuals to thrive before, during, and after the menopause.
As a qualified nutritional therapist (PGDip Personalised Nutrition), NLP Advanced Coach, teacher of yoga for the stages of menopause, and health coach, Kierra brings a wealth of knowledge and expertise to her clients. With almost a decade of experience in health promotion and behaviour change, she has a strong understanding of the challenges women face during the menopause and beyond.
One of Kierra's core beliefs is in ditching the diet mentality and advocating for a Health at Every Size approach to health and wellbeing. She creates a safe, confidential, and non-judgemental environment in which everyone is welcome. Throughout her work with clients, Kierra is in their corner, empowering them to take control of their goals and providing regular check-ins for accountability and support.
Midlife Thrive offers a range of services to cater to the unique needs of women during the menopause. This includes in-person yoga sessions for the stages of menopause in Broomfield, Chelmsford. These sessions aim to reduce stress, promote relaxation and pleasure, aid better sleep, and cultivate acceptance and joy for the changing body.
In addition to yoga, Midlife Thrive also provides a Proactive Peri-Menopause Plan, which is a small cohort coaching programme designed to support women through the menopause. Based on decades of research into the world's healthiest ageing populations, this plan focuses on the key components of a long, happy, and healthy life.
Furthermore, Midlife Thrive offers corporate speaking and training services to raise awareness about menopause in the workplace and community. Recognising menopause as an organisational issue, they provide informative presentations and interactive training for colleagues at all levels.
To get in touch with Kierra Barnard and learn more about the services offered at Midlife Thrive, clients can contact her via phone or email. The clinic is committed to promoting women's health, empowerment, and overall well-being, empowering women to thrive during the menopause and beyond.