About
Mika Yoga Studio offers group yoga classes in Effingham, Illinois at the Effingham LiveWell Center. Classes range from room-temperature Hatha and Restorative yoga to warm, heated, and Hot Power yoga using infrared heating technology. Expect a mix of flows and strength-focused formats, including Hot Sculpt with hand weights, Hot Abs, Heated Balance Builder, Warm Vinyasa, Hot Barre, and Hot Stretching Flow. Drop-ins are welcome and reservations are recommended, with most classes requiring participants to be at least 16.
