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Frequently Asked Questions
Mike Grimm Fitness offers in-person personal training, virtual personal training, or a hybrid of both.
The training focuses on building a dynamic workout program around realistic goals, with an emphasis on movement principles such as flexibility, alignment, strength, and suppleness.
Yes. The program is built around corrective exercise and includes experience with injury rehabilitation and doctor-prescribed exercise programs.
Plans can be structured around your budget, using an a la carte approach.
Mike Grimm is NASM certified and has over 16 years of training experience, including 8 years in physical therapy clinical and injury rehabilitation work.
The services include FormFix video analysis, which supports more conscious movement and better exercise execution.