Miki Parsons, the organiser behind Miki's Pole and Yoga, invites the sports community to explore her range of services centred on yoga and pole fitness in Sutton-in-Ashfield. With a commitment to promoting balance and wellness, Miki offers a variety of classes and workshops designed to meet the diverse needs of her participants.
Miki's Pole and Yoga provides online yoga sessions every Tuesday and Friday, allowing individuals to practice from their own homes. Additionally, in-person classes are available on Wednesdays and Thursdays at KJ Dance and Cheer.
Beyond regular yoga sessions, Miki also offers specialised 1-2-1 sessions in energy breathwork, sound healing, and crystal healing. These can be conducted either in person or online, offering a tailored and immersive experience.
For those interested in pole fitness, private sessions are available at Miki's home studio or at the client's own home. These classes are customised to the individual's fitness level and goals, aiming to build strength and flexibility.
Monthly workshops in Huthwaite are another facet of Miki's offerings, focusing on holistic balance through a mix of stillness, movement, softness, and strength. These workshops encourage participants to explore a sense of flow and self-discovery.
Miki's teaching philosophy emphasises achieving a flow state, where mind and body are in perfect harmony and fully present. Whether through pole fitness, breathwork, or sound healing, Miki aims to guide her students towards this state.
For those keen to stay up-to-date with all offerings and access exclusive deals, Miki encourages signing up to her email list. Subscribers receive special promotions and updates directly.
Miki's Pole and Yoga also organises retreats such as the upcoming Luna Retreat in the Peak District. This event offers a chance to disconnect from daily stresses and engage in activities like cacao ceremonies and sound healing in a serene setting.
In essence, Miki's Pole and Yoga offers a supportive environment for everyone, regardless of experience level. Through her extensive offerings, Miki helps participants discover the benefits of yoga and pole fitness, fostering balance, strength, and flow in their lives.