MILO Fitness

MILO Fitness is a personal training gym located in Hadleigh, Benfleet. Established in 2019 by two experienced personal trainers, Steve and Cameron, MILO Fitness was created as an alternative to commercial gyms, offering a private workout experience specifically designed for personal training.

At MILO Fitness, the name itself takes inspiration from the Greek legend “Milo of Croton”, a famous ancient Greek wrestler known for his incredible strength. This legend serves as a metaphor for the approach to training and life that MILO Fitness embodies – making small and consistent improvements to achieve significant goals.

Personal training is one of the main services offered at MILO Fitness. Each client receives a tailored approach based on their specific goals, needs, experience, and timeframes. The personal trainers at MILO Fitness have decades of experience and have trained hundreds of clients, ensuring expertise and knowledge in helping clients achieve their fitness goals.

In addition to in-person training sessions at their private studio in Hadleigh, MILO Fitness provides clients with a complete personalised training programme to follow outside of sessions. This programme can be accessed through their app, allowing clients to continue their training even when not at the gym. Dietary breakdown, guidance, and advice are also included to ensure a holistic approach to fitness and wellness.

Long-term strategies are implemented to align clients' lifestyle and habits with their goals, helping them achieve sustainable and lasting results. MILO Fitness also offers 24/7 support, motivation, and accountability from dedicated personal trainers, ensuring clients stay on track and overcome any obstacles that may arise.

For those interested in training with a friend, MILO Fitness offers group personal training sessions. This allows clients to share the cost of personal training while still benefiting from personalised programmes and expert guidance.

Bootcamps and fitness classes are also available at MILO Fitness, catering to individuals who enjoy working out in a community of like-minded fitness enthusiasts. The memberships and packages offered are designed to be flexible and affordable, including unlimited access options and pay-as-you-go options. Clients can even try their first session for free to experience the classes firsthand.

MILO Fitness also provides online training and programmes for those who prefer to workout from the comfort of their own home. This option allows clients to access training programmes and workouts remotely, ensuring flexibility and convenience.

With its private studio, personalised approach, experienced trainers, and variety of fitness options, MILO Fitness is committed to helping individuals achieve their fitness goals in a supportive and motivating environment.