Mind-Body Yoga for Fertility Workshop

Come and join Akasha Yoga Montreal for this unique and rejuvenating event with Lauren Enright. This workshop is specifically designed to help individuals reconnect with their feminine energy and tap into their fertile energy through a 90-minute mind-body fertility yoga practice. By focusing on opening up the energetic body, especially in the pelvic region, and increasing blood flow to key glands, participants can work on achieving hormonal balance.

Through a combination of conscious breathing techniques and slow, mindful movements, the nervous system is regulated to create a sense of safety and comfort for the womb. The language used in the class is centered around healing and revitalizing the relationship with the female reproductive organs.

Whether you are just starting to think about conceiving or have been on this journey for years, everyone is welcomed in this inclusive class. Lauren Enright, a holistic fertility coach with expertise in fertility yoga and meditation, brings a unique blend of science and spirituality to her workshops and yoga classes. With a background in neuroscience and education, Lauren's mission is to educate, empower, and support women at every stage of their Motherhood journey, drawing from her own experiences as a mother of two.

Don't miss out on this opportunity to nurture your body and mind in a safe and supportive space. See you on the mat!