Functional movement and resistance training to provide a comprehensive and holistic approach to well-being.
Sophie, the founder and instructor at Mind and Movement Yoga, is dedicated to helping individuals achieve their health and fitness goals while fostering a sense of community and connexion. With her extensive experience in various movement modalities, including yoga, resistance training, and sports coaching, Sophie offers a unique blend of classes suitable for individuals of all levels.
Classes at Mind and Movement Yoga are designed to improve overall well-being by integrating physical, mental, and emotional health. Sophie provides guidance on proper anatomy and alignment, ensuring that each student can practise safely and effectively. Modifications are offered to accommodate personal needs and goals, allowing students to progress at their own pace.
Breath work is a fundamental aspect of all classes at Mind and Movement Yoga. Students learn how to breathe with awareness, enhancing their movement and relaxation practises. By cultivating mindfulness and presence, students can tap into their creativity, find clarity, and experience a sense of calm in their daily lives.
Whether one seeks to improve balance, strength, and mobility for everyday life or enhance performance and recovery in sports, there is a class option available at Mind and Movement Yoga to support individual needs. Regardless of skill level or experience, all students are warmly welcomed into a friendly and supportive community.
In addition to regular group classes, Mind and Movement Yoga also offers private 1:1 tuition, private small group sessions, and event arrangements. Sophie's expertise as a certified Level 3 Personal Trainer allows her to provide safe and effective instruction in strength training, exercise techniques, and programme planning.
Sophie's journey into yoga began as a means to manage her asthma and anxiety in her late twenties while working in London. She has since become an experienced yoga and meditation teacher, specialising in emotional resilience, mental health, and physical mobility. With over 20 years of practise in various styles of yoga and international training experience, Sophie is dedicated to continuously expanding her knowledge and sharing her expertise.
If you are looking to embark on a transformative wellness journey, Mind and Movement Yoga is the place for you. Join Sophie and the supportive community at Mind and Movement Yoga to discover the power of integrative holistic well-being, and experience the positive change it can bring to your life. Book a free trial class or reach out for more information today.