MindBabySoul

Benefits of baby massage, including improved sleep, digestion, and communication skills. Each class incorporates massage techniques, songs, and rhymes, creating a fun and interactive environment for both baby and caregiver. Additionally, the classes provide an opportunity for parents to connect and discuss postnatal topics with other parents and caregivers, fostering a sense of community and support.

One of the unique features of MindBabySoul classes is the inclusion of yoga for pregnancy and yoga with baby classes. These classes are designed to support both the physical and mental well-being of expectant and new parents. The pregnancy yoga classes incorporate asanas, breathing exercises, and meditation techniques tailored to the needs of pregnant individuals. These practises help to enhance perinatal mental health and promote positive birth experiences.

Yoga with baby classes provide an opportunity for parents to bond with their baby while supporting postnatal recovery and mental health. Each class is designed to engage parents in yoga practise while also interacting with their baby. Adaptable poses and techniques are incorporated to accommodate the needs of feeding or soothing the baby, ensuring that parents do not miss out on the class experience.

Fliss, the founder of MindBabySoul, is an Antenatal, Yoga, and Baby Massage Practitioner. She is highly skilled and knowledgeable, with training from the NCT (National Childbirth Trust). Fliss's passion for enriching the birth and postnatal experiences of new parents is evident in the classes she offers. Her extensive training and ongoing learning and development ensure that she stays up-to-date with the latest evidence-based practises.

MindBabySoul classes are available in various locations in Chester and the surrounding villages, including Waverton and Farndon. Classes run during term-time, with both pay-as-you-go and course booking options available. Private yoga and baby massage classes are also offered upon request, ideal for NCT groups or groups of friends.

To learn more about the range of classes and services offered by MindBabySoul, visit their website or connect with Fliss through their social media platforms. Booking options for Yoga for Pregnancy and Baby Massage classes are also available on the website. MindBabySoul is dedicated to providing nurturing support for expectant and new parents in their journey to build a strong bond with their little ones.