Embark on a transformative journey at MindBody Holistic Clinic & Retreats – Diet & Lifestyle Coach, Ayurveda & Yoga Therapy, a yoga club in Ashford, to reset and reconnect to your Gut in accordance with the ancient wisdom of Ayurveda and Yoga.
This upcoming retreat offers an authentic and immersive experience that aims to RESET the BRAIN-GUT connection. Located in the serene beauty of Malaga countryside, with a picturesque view of Lake Viñuela, participants will find themselves in the perfect setting for inner cleansing and renewal.
Throughout the retreat, participants will be expertly guided step by step through a personalised gut detoxification process, a valuable opportunity to restore balance to their digestive system and achieve overall wellbeing.
In addition to the detoxification process, participants will have the chance to learn Yoga for Detox techniques, designed to remove toxins from both mind and body. They will also delve into the world of breathwork, using it to unlock their Chakras and clear any blockages.
But that's not all – the retreat offers a range of other activities to promote wellbeing. Participants can explore the benefits of Buddhist Meditation, Silent Meditation, and Mindfulness. They can also indulge in daily sessions of Yoga Nidra and Sound Bath, which are sure to leave them feeling relaxed and rejuvenated.
For those interested in Ayurveda, free consultations on Ayurvedic Diet and Lifestyle are available. These consultations provide valuable insights into how participants can enhance their wellbeing through holistic practices aligned with their unique constitution.
To further pamper themselves, participants can enjoy everyday wellbeing activities such as Acupuncture/Acupressure for detox, Infrared sauna, Detoxing Body Head in Heaven, and Holistic Facial.
Workshops will be conducted daily, offering participants the chance to deepen their knowledge and practice of various aspects of yoga and holistic wellbeing.
And let's not forget about the food! Participants will be treated to three delicious vegetarian and vegan meals every day, ensuring their bodies receive the nourishment they need for this transformative journey.
Accommodation at this enchanting retreat is provided in rambling casitas with a rustic charm, each featuring a kitchen and fireplace. The resort itself boasts adults and kids pools, spa facilities, a golf course, and a restaurant. Surrounded by olive trees and bougainvillea, all attendees will be treated to a stunning view of Lake Viñuela throughout their stay.
By joining this retreat, individuals can detoxify and rejuvenate their mind and body, setting them on a path towards a healthier and more balanced lifestyle. And as an added bonus, goody bags will be given to all participants, filled with goodies that can help them build and maintain a healthy routine even after they return home.
Don't miss out on this incredible opportunity to prioritise your wellbeing. Join MindBody Holistic Clinic & Retreats – Diet & Lifestyle Coach, Ayurveda & Yoga Therapy in Ashford for this rejuvenating retreat.
