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About
Mind Body Coaching is a personal training and healthy behaviour coaching service based in Barking, East London. The business is dedicated to helping busy women and mothers create new healthy habits and maintain a consistent healthy lifestyle. Their unique mind body approach focuses on addressing the psychological barriers that often get in the way of achieving fitness goals.
The founder and coach of Mind Body Coaching, Sharon Dasgupta, strongly believes that mindset plays a crucial role in achieving long-term success. She understands that self-belief and motivation are key factors in sticking to exercise routines and maintaining a healthy lifestyle. Instead of simply prescribing another exercise routine or diet, Sharon provides her clients with the tools and support they need to overcome mental hurdles and get “unstuck.
At Mind Body Coaching, clients can choose from a range of services, including personalised workout plans, one-on-one personal training, partner personal training, and online personal training through a dedicated app. Sharon's personal training studio, located in her home in East London, provides a private and comfortable space for clients to work towards their fitness goals.
What sets Mind Body Coaching apart is their focus on addressing the underlying ambivalence that typically hinders progress. Through psychometric testing and motivational interviewing, Sharon can identify and address these emotional barriers, helping clients achieve a healthy lifestyle that they can maintain in the long run.
Clients of Mind Body Coaching have testified to the effectiveness of Sharon's tailored programmes and the positive impact on their lives. Many have experienced a sense of control, confidence, and pride in their progress. The friendly and empathetic approach of Nisha Dasgupta, a personal trainer at Mind Body Coaching, ensures that clients feel supported and understood throughout their fitness journey.
To get started, Mind Body Coaching offers a free consultation where Sharon will create a personalised plan based on your needs and goals. The business also provides articles, giveaways, and exclusive offers through their newsletter, ensuring clients have access to valuable resources and support.
Located on Ripple Road in Barking, Mind Body Coaching is easily accessible to those in East London. Contact can be made via email, phone, or through their social media channels. The business website, professionally designed by Active Blueprint, provides further information on their services, as well as a privacy policy.
Mind Body Coaching is committed to empowering clients to take control of their fitness and overall well-being. By addressing both the mind and body, they aim to help individuals achieve sustainable, long-term health and happiness.
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Frequently Asked Questions
You get personal training combined with life coaching and mental health expertise, with your mindset treated as part of the programme. Sharon works with the whole picture, not just your sessions.
Mind Body Coaching is for women in East London who are ready for something different, especially if diets don't last and gyms don't stick. You don't need to be fit or motivated already, just ready to build change that lasts.
Before your programme begins, Sharon uses a psychometric assessment to understand where you are psychologically and how ready you are for lasting change. The programme is then built around you, not just your fitness level.