Mind Body Lab

A delicious and nutritious experience at our Canalside Kitchen caf. We believe that what you put into your body directly affects your overall health and well-being. That's why we serve a range of wholesome, plant-based meals and snacks that are designed to nourish your body and support your active lifestyle. Our menu includes a variety of options, from fresh salads and smoothie bowls to hearty grain bowls and indulgent raw desserts.

We source our ingredients locally whenever possible, and everything is made from scratch with love and care. Whether you're looking for a post-workout refuel or a healthy treat, our caf has something to satisfy every craving. Come and join us for a mindful meal by the canal, surrounded by nature and good company. MASSAGE THERAPY Sometimes, taking care of your body means giving it the gift of relaxation and healing.

At Mind Body Lab, we offer a range of massage therapy services to help you unwind, relieve muscle tension, and promote overall well-being. Our experienced therapists are trained in various techniques, including Swedish massage, deep tissue massage, and aromatherapy massage. They will tailor each session to your individual needs and preferences, ensuring that you leave feeling rejuvenated and refreshed. Whether you're seeking relief from chronic pain or simply want to treat yourself to a pampering experience, our massage therapy room is the perfect place to relax and restore.

RETREAT VENUE In addition to our regular classes and services, Mind Body Lab also functions as a retreat venue. We host retreats throughout the year, offering a unique opportunity to immerse yourself in a holistic and transformative experience. Our retreats include a combination of yoga classes, mindfulness practises, healthy meals, workshops, and other activities that are designed to nourish your mind, body, and spirit. Whether you're looking to deepen your yoga practise, connect with like-minded individuals, or simply take a break from the demands of daily life, our retreats provide a supportive and nurturing environment for self-reflection and growth.

Join us at Mind Body Lab and embark on a journey of self-discovery, healing, and personal transformation. We look forward to welcoming you into our community and supporting you on your path towards optimal health and well-being.