Mind & Body Matters

Meet Theresa, the Yoga instructor, Life coach, and Psychologist behind Mind & Body Matters in Redhill. With a passion for helping individuals embrace positive ageing and thrive, Theresa is dedicated to supporting people of all ages in their physical, psychological, and emotional well-being.

Whether you're experiencing stress, anxiety, or struggling to find your direction in life, Theresa can assist you in navigating these challenges and making lasting, positive changes. Her approach involves building resilience, identifying and maximising your strengths, and creating meaning in your life.

Theresa's goal is to help you reach your personal and professional goals and improve your overall sense of well-being. She specialises in optimising your physical and psychological well-being, ensuring that you live your best life.

What sets Theresa apart is her commitment to going above and beyond for her clients. One testimonial from a grateful parent reveals how Theresa's support helped their son fully recover from Chronic Fatigue Syndrome and regain his love for life. Her skills, patience, and dedication to seeing her patients recover make her a highly recommended practitioner.

For those seeking restorative and deep relaxation, Theresa offers monthly classes on Zoom. These sessions provide an opportunity to release tension, recharge, and find inner peace.

In addition to her yoga classes, Theresa also offers workshops and retreats for individuals looking to connect with themselves on a deeper level. These experiences provide much-needed “me” time, allowing participants to release and relax while gaining clarity on their future aspirations.

If you're ready to make positive changes in your life, optimise your well-being, and thrive, get in touch with Theresa. You can contact her via phone or email provided on her website.

At Mind & Body Matters, Theresa is committed to helping you age gracefully and live your best life. Don't miss out on the opportunity to join her community and discover the keys to positive ageing. Sign up for her newsletter to receive guidance on embracing a fulfilling and rewarding lifestyle.

Transform your life today with the guidance and support of Theresa and Mind & Body Matters. Start your journey towards physical, psychological, and emotional well-being.