Mind Body Symphony – Yoga & Meditation is a yoga studio, life coaching centre, and yoga retreat centre located in the bustling city of Singapore. The studio offers a wide range of yoga and meditation classes, as well as personalised life coaching sessions to help individuals achieve their wellness goals.
At Mind Body Symphony, the philosophy is rooted in the belief that the mind and body are intricately connected, and that true well-being comes from finding harmony between the two. The experienced and dedicated team, led by Abha Bajaj, ERYT 500, CIAYT, is committed to guiding students on their journey towards inner peace, balance, and overall wellness.
The studio offers a variety of classes and programmes, including yoga therapy for specific conditions such as diabetes, neck, back, and shoulder pain, high blood pressure, anxiety, insomnia, knee pain, and lower back pain. Additionally, there are meditation courses, yoga teacher training programmes, and individualised life coaching sessions available to cater to the unique needs of each student.
For those looking to deepen their practise or pursue a career in yoga, Mind Body Symphony offers yoga teacher training courses certified by Yoga Alliance USA. These comprehensive programmes cover everything from the foundations of yoga to advanced teaching techniques, providing students with the knowledge and skills to become confident and competent yoga instructors.
In addition to the regular classes and programmes, the studio also organises yoga retreats for those seeking a peaceful and rejuvenating escape from their daily routine. These retreats offer a chance to immerse oneself in the practise of yoga and meditation while surrounded by the natural beauty of Singapore's surroundings.
Whether you are a beginner looking to start your yoga journey or an experienced practitioner seeking to deepen your practise, Mind Body Symphony – Yoga & Meditation has something to offer for everyone. Come join us and experience the transformational power of yoga and meditation in a supportive and nurturing environment.