Mindfull food fitness -MFF

Name is Paul McGann, and I am the founder of Mindfull Food Fitness (MFF), a personal training service based in Lincoln, New Zealand.

At MFF, our mission is to help busy individuals lose fat, build muscle, and gain confidence through our bulletproof bespoke 1-1 online coaching programme. We understand that finding the time to workout during a hectic week can be a challenge, which is why our programme offers flexibility and accountability to keep you on track.

One of our main focuses is on improving body confidence. We believe that everyone deserves to feel comfortable in their own skin and clothing. Whether it's feeling confident in a swimsuit or certain clothing items, we are here to help you achieve your fitness goals and boost your self-esteem.

We also understand that motivation can sometimes be a struggle. It never feels like the “right time” to start a fitness journey. However, at MFF, we believe that with the right support and guidance, anyone can achieve their fitness goals. We specialise in life-changing transformations through expert knowledge, bulletproof coaching systems, and proven methods that guarantee great results.

When working with MFF, you can expect to have a clear plan of action to achieve your goals. Going into every week and every workout with a plan gives you direction and helps you stay focused on what needs to be done.

Accountability is another key component of our coaching programme. We believe that having a coach is essential to success, just like world-class athletes, business people, actors, and musicians have coaches to keep them on track. We provide the same level of support, encouragement, and advice to help you achieve your fitness goals.

If you're willing to put in the work, we will provide you with the programme, support, and habits you need to achieve your goals and get world-class results. Our ultimate goal is to give you the knowledge and tools, so you can maintain your results long after you stop needing our support as your coach.

When working with Paul, you can expect professionalism and high-quality personal training. Paul is a knowledgeable coach who provides valuable insights on exercise, fitness, and nutrition. He ensures that you feel comfortable and at ease during training sessions. He is extremely motivating, encouraging, and supportive, providing you with confidence and reassuring guidance tailored to your specific training programmes and nutrition.

At MFF, coaching is not just about training. It's a holistic approach to a healthier lifestyle. Whether you choose to work out online or face-to-face with Paul, he will help you create the right habits to keep you on track.

When signing up with MFF, you will gain access to an easy-to-use app that will assist you throughout your fitness journey. The app provides access to personalised workouts, calendar scheduling for workouts and check-ins, messaging to communicate directly with Paul, goal tracking, and integration with popular fitness and nutrition apps, such as Fitbit, Withings, Apple Health/Watch, and MyFitnessPal.

Paul's personal journey in health and fitness has been instrumental in his passion to help others. He started as a head chef for 17 years before deciding to study nutrition to improve his own health. Now, he uses his expertise and experience to help his clients achieve their fitness goals, whether it's losing fat, building muscle, or both.

At Mindfull Food Fitness, we are dedicated to transforming lives every day. If you're ready to unlock your full potential and achieve your fitness goals, contact us today and start your journey towards a healthier and happier you.