Mindfulness Based Stress Reduction (MBSR) 8-week online course

Join Gabrielle at BeBliss Yoga & Lifestyle Coaching, your local Yoga club in Wellington Shire, as she guides and supports you on a journey of self-discovery.

In this event, Gabrielle will help you gain insight into the ways you work with both joys and difficulties in your life. By understanding these patterns, you'll be able to let go of habits that no longer serve you, allowing you to respond with greater kindness, grace, and presence.

One of the main focuses of this event is to deepen or establish a regular Mindfulness Meditation practice. By incorporating this practice into your life, you'll experience reduced stress and improved overall health and wellbeing.

But it's not just about the individual practice – this event offers a space for like-minded individuals to come together and support each other. You'll find yourself in a safe, connected, and relaxing environment, surrounded by others who share your interest in personal growth and self-care.

Each week, Gabrielle will explore different techniques to reduce stress and overwhelm in our daily lives. This includes mindfulness exercises, skill development, meditation, stillness, movement, reflection, inquiry, and sharing.

To get the most out of this event, it is strongly advised to dedicate up to 60 minutes per day to a home practice. By incorporating what you learn in class into your daily life, you'll go beyond mere knowledge and truly apply it to your personal experience. This is where transformation and insight can truly take place.

So come join us at BeBliss Yoga & Lifestyle Coaching for this incredible opportunity to nurture your mind, body, and soul. RSVP to the Facebook event and let us know you'll be joining us on this transformative journey. We can't wait to see you there!