MINDFULNESS COACH MINDSET TUNE UP WITH MONIQUE

Join Synergy Yoga & Pilates for an exclusive event with Monique, a certified Mindfulness Based Stress Reduction (MBSR) teacher and trainer. Whether you're looking for one-on-one wellness coaching or group workshops, Monique has got you covered. These sessions are conducted via Zoom and offer a variety of meditations, movement, and tuition-based workshops to help you conquer sleep issues, stress, anxiety, and improve focus and concentration.

Monique's journey into the world of health and wellness began over 10 years ago when she discovered the profound effects of yoga and meditation on her own well-being. With degrees in Adult Education and Social/Behavioural Sciences, she has continued her studies and explorations in Yoga, Pilates, and Mindfulness practices. Monique's dedication and passion led her to become a certified MBSR teacher and trainer, specialising in Trauma Sensitive Mindful Movement.

Since founding Studio Synergy Yoga and Pilates in 2012, Monique has been sharing her love for movement and mindfulness with the community. She has completed over 1500 hours of professional studies with acclaimed teachers from around the world, enriching her teaching expertise. Monique's personal journey with stress and busy lifestyles led her to explore meditation techniques specifically designed to address these issues. After attending the 8-week MBSR course in 2015 and deepening her practice, she decided to become an MBSR teacher herself, offering the transformative 8-week course to her community.

Monique firmly believes that movement and mindfulness are powerful self-healing tools and attributes her own health and wellness to these practices. Having overcome trauma and achieved a healthy balance in her diet, lifestyle, and movement routines, she understands firsthand the benefits of these practices on emotional and physical well-being. With over 4000 hours of teaching experience, Monique is excited to invite you to join her and other world-leading instructors at the meditation.live and Insight Timer apps.

At Synergy Yoga & Pilates, we offer a range of stress reduction programs for individuals, groups, employers, and employees. Whether you're looking for one-on-one mindfulness coaching with our MBSR course, 90-minute wellness coaching tailored to your individual needs, or the transformative 8-week Mindfulness Based Stress Reduction Program, we have the perfect session for you. Don't forget to check out our discounts for certain packages, making your wellness journey even more accessible.

Join Monique and the Synergy Yoga & Pilates community in discovering the power of movement and mindfulness in achieving overall well-being. Don't miss out on this incredible opportunity to enhance your physical and emotional health.