Mindfulness and Personal Training by Jon Goddard

Mindfulness and Personal Training by Jon Goddard is a reputable and highly experienced service provider in Truro, offering a diverse range of services to promote mental and physical health. Operating primarily from a private studio and a large community centre in Stithians, Cornwall, Jon is also mobile and travels across the county to provide services in clients' homes, businesses, schools, charities, and local village halls.

As a qualified mindfulness practitioner and personal trainer, Jon offers a variety of services tailored to individual needs. He delivers mindfulness talks, courses, and one-on-one sessions, as well as mindfulness day retreats. Additionally, Jon provides one-on-one personal training, fitness classes, PE lessons, and even rugby coaching for adults and children.

Jon's extensive experience as a professional rugby league player informs his passion for helping others improve their physical and mental well-being. His caring and self-motivating approach has garnered positive feedback from clients, with much of his work coming through word of mouth referrals. Notably, Jon's classes are highly appreciated among the older and retired generation, and his Life Active Over 60s Circuit and Fitness Sessions draw significant attendance.

In the realm of mindfulness, Jon understands the importance of catering to each individual, even in group sessions. Through his acute awareness and decades of experience, he ensures that mindfulness sessions are delivered in a way that suits the unique needs of each participant. Whether it be for schools, businesses, or mental health charities, Jon conducts tailored mindfulness talks, courses, and retreats.

To make his services accessible, Jon offers various pricing options. Live online classes are available for a drop-in rate of 7 or a discounted price of 60 for any 10 classes paid upfront. For one-on-one online mindfulness or personal training sessions, the rate is 33 per one-hour session or 165 for six one-hour sessions. Fitness classes can be attended either through a drop-in rate of 7 or a prepayment of 60 for any 10 classes.

PE lessons and rugby coaching are available at a rate of 35 per hour. Pricing for mindfulness retreats, introduction to mindfulness for teens, and mindfulness for schools, businesses, and charities are available upon inquiry.

Jon Goddard encourages individuals and communities to take the first step towards a happy and healthy life by utilising his diverse range of services. Whether it's through mindfulness, personal training, fitness classes, or specialised coaching, Jon helps individuals of all ages and abilities improve their well-being.

For more information about Jon Goddard and his services, individuals are encouraged to reach out through the provided contact details, including phone number (07889016264) and email address (mindfulnessfitness@posteo. Net).