Jon Goddard, a seasoned Mindfulness Practitioner and Personal Trainer, is committed to boosting mental and physical health across Cornwall. Operating from Truro, Jon's business, Mindfulness & Fitness by Jon Goddard, serves clients at his private studio and a large community centre in Stithians. He's known for going the extra mile, offering mobile services throughout the county, reaching clients in their homes, workplaces, schools, charities, and local village halls.
Jon's services are diverse and practical. He delivers Mindfulness Talks, Courses, and One-to-One sessions, alongside Mindfulness Day Retreats. With his background as a former professional Rugby League player, he provides One-to-One Personal Training, Fitness Classes, PE Lessons for schools, and Rugby Coaching for all ages. His approach blends mindfulness with physical training, aiming for overall well-being.
Word of mouth is Jon's best advertisement; his clients appreciate his direct and motivating style, especially older adults drawn to his Life Active Over 60s Circuit and Fitness Sessions. Whether in group settings or personalised one-to-ones, Jon's mindfulness sessions cater to a broad spectrum of needs.
Jon's offerings include One-to-One Personal Training, Mindfulness One-to-Ones, Fitness Classes, PE Lessons, Rugby Coaching, and Mindfulness Talks for various organisations. He also runs Mindfulness Courses and Day Retreats. To extend his reach, Jon provides live online classes like Mindful Core Fitness and Gentle Fitness, available for drop-in or via package deals.
Mindfulness & Fitness by Jon Goddard is dedicated to enhancing personal well-being, grounded in the belief that mindfulness can significantly improve mental peace and overall wellness. For more information or to make enquiries, reach out to Jon directly through the provided contact details.