Mindfulness Studio

At Mindfulness Studio in Kamloops, we believe in the power of yoga, meditation, and mindfulness coaching to cultivate inner peace and joy. Our studio is a welcoming space where individuals can embark on a journey towards self-discovery and holistic well-being. With a team of experienced and compassionate instructors, we offer a range of classes and programs designed to suit all levels and needs.

Our yoga classes are rooted in the Anusara style, focusing on alignment and biomechanics while incorporating meditative practices. Led by a certified 500RYT instructor with over 35 years of experience, our classes are tailored to promote mindfulness of body, mind, and spirit. Whether you are a beginner or an experienced yogi, there is a class for everyone at Mindfulness Studio.

In addition to yoga classes, we also offer meditation sessions and mindfulness coaching to help individuals cultivate a deeper sense of awareness and presence in their daily lives. Our goal is to provide the space and tools necessary for our clients to lead a life of contentment and inner peace.

We understand that the human experience is dynamic, with its ups and downs. That's why at Mindfulness Studio, we aim to create a supportive community where individuals can find solace and connection. Join us on this transformative journey towards self-care and self-discovery.

Take advantage of our introductory offer and experience your first yoga class for free. We also offer flexible pricing options, including drop-in classes, class passes, and unlimited memberships. Your path to inner peace starts here at Mindfulness Studio in Kamloops. Join us and start your journey towards a more mindful and fulfilling life.