Mindful Pilates Studio, located in the heart of Richmond, is a fully equipped Pilates studio offering a range of classes and private sessions. With a focus on mindfulness and personalised instruction, Mindful Pilates aims to provide the highest standards of teaching and a welcoming environment for all.
The studio offers a variety of classes, including group Reformer and Mat classes, as well as 1:1 and 2:1 sessions. To ensure individual attention and quality instruction, there is a maximum capacity of 4 people in group Reformer classes. The classes are led by experienced teachers who utilise their expertise and the variety of equipment available to create engaging and effective workouts.
What sets Mindful Pilates apart is their specialised approach to Pilates. They cater to individuals with various health conditions such as neurological issues, post-operative rehabilitation, chronic pain management, stress-related tension, musculoskeletal disorders, core strength development, and diastasis recti, among others. They receive referrals directly from physiotherapists and osteopaths, which speaks to their reputation and expertise in the field.
In addition to their specialised approach, Mindful Pilates ensures that each class is unique and designed to help clients progress in their training. They believe that diversifying workouts and offering challenges is essential for improving fitness levels over time. Not only are their classes effective, but they are also enjoyable and fun, creating a positive and motivating atmosphere for clients.
Whether youre recovering from an injury, looking for a gentle workout and stretch, or wanting to break a sweat and push yourself, Mindful Pilates is the perfect place for you. They offer a range of classes, including BarReformer, Reformer Strength, Burn & Sculpt, Mixed Equipment, Pregnancy, and Classical Pilates. If you prefer a more personalised approach, private sessions are available, utilising all the equipment such as the Reformer, Barrels, Wunda Chair, and Cadillac. They also offer packages for those working towards specific goals, such as getting married.
Mindful Pilates Studio has received excellent reviews from clients, with praise for their knowledgeable and charismatic teachers, beautiful studio space, tailored sessions, and overall welcoming and comfortable atmosphere. Clients have seen improvements in their fitness, physical shape, mobility, and mental well-being.
If youre looking for a Pilates studio that prioritises mindfulness, personalised instruction, and a friendly environment, Mindful Pilates Studio in Richmond is the perfect choice. Join them today to experience the benefits of Pilates in a supportive and nurturing setting.