“Mindful Yoga with Cathy – Studio and Online Live Classes in Ware” is a serene and welcoming yoga studio located in Ware, Hertfordshire, offering both in-person and online yoga classes. Led by the talented and experienced Cathy, the studio provides a peaceful sanctuary for individuals of all levels to explore the ancient practise of yoga.
Cathy believes that yoga is more than just a physical exercise; it is a journey from the external to the internal, from the gross to the subtle. Through her teachings, she guides students to connect with and unite with their authentic selves. Drawing inspiration from the Yoga Sutras, Cathy helps her students settle their minds into silence, allowing them to experience their boundless consciousness.
The studio offers a variety of classes to suit different needs and preferences. Hatha Yoga classes are available for all levels and focus on reconnecting the body, breath, and mind. Somatic Movement classes provide an opportunity to regain pain-free movement and challenge the myth of ageing. For deep relaxation, Restorative & Yoga Nidra classes are available, where students can fully relax and be supported by props.
Meditation and Mindfulness classes will be introduced soon, providing a space for students to practise stillness.
In addition to group classes, the studio also offers one-on-one sessions, where Cathy provides individualised postural assessments and tailored programmes for each student's unique needs.
Cathy's teaching style is warm, nurturing, and inclusive. She takes the time to guide students through correct postures and breathing techniques, allowing beginners and experienced practitioners to feel at ease and practise at their own ability and pace.
To cater to a wider audience, Mindful Yoga with Cathy also offers online live classes. Students can participate in these classes from the comfort of their own homes, providing convenience and flexibility.
The studio also hosts staff wellbeing events, corporate events, and online staff yoga sessions, catering to businesses and organisations looking to promote wellness and relaxation among their employees.
Testimonials from students highlight Cathy's ability to create a supportive and calming environment, ensuring students feel comfortable and empowered to practise yoga. Whether you are a beginner or an experienced practitioner, Mindful Yoga with Cathy is highly recommended for anyone looking to experience the physical, mental, and spiritual benefits of yoga.
To get started on your yoga journey, reach out to Mindful Yoga with Cathy today. Visit their website for more information, class schedules, and pricing details.