Welcome to Mind & Movement Pilates, located in Berwick, Australia. With a focus on helping individuals get stronger, move better, and reduce pain, our studio offers the best Pilates instruction in the area.
At Mind & Movement Pilates, we understand that each client is unique. That's why we individualise each Pilates programme based on posture, injuries, goals, and capabilities. Whether you're looking for postural specific exercise, injury rehabilitation, or sports specific training, our team of experienced instructors is here to help you get back to or maintain the life you want to live.
Pilates is a fantastic form of fitness that offers numerous benefits for general well-being and injury rehabilitation. It is also ideal for anyone seeking to increase their postural awareness and overall body and core strength. The low impact nature of Pilates means that it can be enjoyed by individuals of all ages and fitness levels.
Do you have questions about Pilates? We have answers! In our Frequently Asked Questions section, you'll find information on health fund rebates, Pilates for men, exercising with existing injuries, and more.
Stay up to date with the latest Pilates information and tips by checking out our blog. From key elements for successful home workouts to quick and easy ways to start the new year on a healthy note, our blog covers a variety of topics to inspire and motivate you.
Ready to experience the benefits of Pilates? Join us in the studio! Get stronger, move better, and reduce pain with our expert instructors guiding you through each session. To book your Pilates class, contact us at 0402 584 665 or email info@MindandMovementPilates.
com. au. You can find us at 2 Honey Court, Berwick Victoria 3806, Australia (Note: Studio entry is off Saul Avenue).
Please note that as of April 2019, Pilates classes are no longer covered by any health fund rebate. For pricing information, refer to our price list. Discounts are available for pre-purchased blocks of classes, making it even more affordable to incorporate Pilates into your fitness routine.
At Mind & Movement Pilates, we believe that anyone can do Pilates. Our studio is inclusive and welcoming, catering to individuals of all ages and fitness levels. With the use of equipment and individualised instruction, we tailor exercises to suit your unique body, posture, and strength. Our team specialises in prehab and rehab exercises, pre and post-surgery, and injury rehabilitation to get you back to moving and playing quicker.
To see changes and experience the full benefits of Pilates, we recommend attending 2–3 classes per week. This can include both studio classes and home sessions. Incorporating the Pilates principles into your everyday life will also make a significant difference. Keep in mind that everyone and everybody is different.
The number of classes needed to see changes will depend on your injury, posture, pain, and how quickly your body responds. While some of our clients have been attending classes for over 10 years, we generally recommend aiming for at least 20 classes to start seeing changes.
Join us at Mind & Movement Pilates and discover the transformative power of Pilates for yourself. Invest in your physical and mental well-being and experience the benefits of improved strength, flexibility, and overall wellness. We look forward to assisting you on your Pilates journey. Welcome to Mind & Movement Pilates!