Mind & Movement - Wellness Co-Working Space

Mind & Movement – Wellness Co-Working Space is a physical therapy clinic and Pilates studio in Singapore. Operating Monday to Friday from 8 AM to 7 PM, and on Saturdays from 8 AM to 4 PM, we are dedicated to helping our clients reduce acute or chronic pain and improve their overall movement.

Our team of top independent therapists and movement instructors work collaboratively to provide the best results and effective solutions for our customers. Whether you are seeking to reduce pain, recover from an injury, or improve your quality of life through better movement, we have a range of treatments and programmes to suit your needs.

Our Physiotherapy services focus on resolving pain, improving movement, alignment, and body awareness. We offer treatments for musculoskeletal injuries, post-surgery recovery, sports injuries, chronic pain, and movement disorders. Our approach is client-oriented, effective, and non-invasive, tailored to each individual's specific needs.

In addition to physiotherapy, we specialise in movement training programmes such as Pilates for injury recovery, fitness, movement assessment and correction, senior body conditioning, and bodywork for better alignment. We believe that better movement without pain leads to a better quality of life, and our experienced instructors are dedicated to helping you achieve optimal movement and strength.

At Mind & Movement, we also provide treatment room and Pilates equipment rental for health practitioners such as physiotherapists, osteopaths, manual therapists, and Pilates instructors. Our flexible and cost-effective rental programme ensures that practitioners have access to the space and equipment they need to serve their clients effectively.

If wellness is important to you, it is important to us too. We strive to deliver excellence in wellness through our range of treatments and therapies, making wellness accessible to everyone. Visit us at our location at 390 Orchard Road, Palais Renaissance #10-03, near Orchard MRT, where ample parking is available for your convenience.

Choose Mind & Movement – Wellness Co-Working Space for expert physical therapy, Pilates instruction, and movement training in Singapore. Your journey to reduced pain, improved movement, and better quality of life starts here.