Mind Over Body

Mind Over Body is a gym located in Kensington, Australia. With years of experience in tailoring fitness programmes to clients' specific needs, Mind Over Body Health and Fitness is dedicated to helping individuals achieve their health and fitness goals. Whether it's personal training, elderly client training, or weight loss programmes, our team of highly skilled trainers are here to guide and motivate you every step of the way.

One of the main offerings at Mind Over Body is their Personal Training package. Personal training is one of the best ways to get fit, stay fit, or lose weight. The gym offers easy-to-follow and advanced personal training sessions with hands-on trainers who are committed to helping you reach your specific goals, whether it be strength, tone, cardiovascular fitness, or speed and agility. In addition to the physical benefits, personal training at Mind Over Body also serves as a great stress release.

For busy working individuals, Mind Over Body offers Corporate Tone Up packages. These packages provide regular sessions for groups of busy working people to relieve tension by stretching, strengthening, and energising in fun and easy-to-follow sessions right at their workplace. By the time participants return to work, they feel physically and mentally energised, ready to take on the day.

Spring Into Action programmes are another popular package offered at Mind Over Body. Designed to cater to seasonal fitness requirements, these programmes allow individuals to get together with friends and discuss their fitness goals. Mind Over Body Health and Fitness will then design a programme tailored to their schedule, helping them get in shape and achieve their goals within a specific timeline.

For individuals who need help making a change in their lives, Mind Over Body offers Personal Goals packages. These packages are uniquely designed to improve well-being through personal training and lifestyle changes. A full fitness assessment is conducted at the beginning to set achievable benchmarks and keep individuals motivated throughout their fitness journey.

Clients at Mind Over Body have shared positive testimonials about their experiences. Mark Fennessy, CEO of Endemol Shine Australia, praised the professionalism and expertise of the trainers. He highlighted the tailored programmes, adaptability, and motivation provided by his trainer Oscar. Another client, who wished to remain anonymous, commended Oscar's reliability and depth of experience, mentioning that training at Mind Over Body has helped them stay in shape despite having a demanding business that runs 7 days a week.

If you're serious about making a change in your health and fitness, Mind Over Body is ready to provide you with the guidance and support you need. Contact Mind Over Body today and let their experienced team show you the true meaning of mind over body.