Mindset Functional Fitness Ltd, located in Pontypridd, is a unique gym and café that offers a welcoming environment for individuals to focus on their physical and mental well-being. The establishment recently experienced a devastating tragedy that resulted in the loss of the building and the livelihoods of those who considered it their second home. The community at Mindset is dedicated to supporting those affected by the tragedy and to rebuilding and restoring the beloved gym.
Membership at Mindset grants individuals access to a wide range of gym equipment. The gym offers various classes, which may include activities such as shadow-boxing, skipping, pad work, punchbag kicking, press-ups, shuttle runs, and sit-ups. Additionally, Mindset emphasises the importance of community and offers daily workouts known as the “workout of the day” in the Crossfit style.
Project Mindset is a core value of the gym, serving as its founding principle. It aims to support individuals in achieving their fitness goals and improving overall health and well-being. Mindset Minis, on the other hand, focuses on the younger generation, providing a safe and engaging environment for children to develop their fitness and well-being.
In addition to its fitness offerings, Mindset also houses a warm and cosy caf that serves as the heart and soul of the establishment. It is the perfect place to unwind after a long day, catch up with friends, and enjoy some quality time, whether one is engaged in training or not.
Mindset Functional Fitness understands the importance of adhering to COVID-19 guidelines and asks all members and visitors to comply with government regulations to ensure the safety of everyone.
The gym boasts a team of experienced trainers, such as Neil Adams, a senior personal trainer, Mark Randall, a boxing coach, and Laura Warren, specialising in health and pre/postnatal fitness.
For those looking to stay up to date with the latest news and events at Mindset, they can easily subscribe to the mailing list by providing their name and email address, and they can also leave comments or messages for the team.
While the previous premises may have been lost, Mindset is dedicated to moving forward and building a new and improved facility. The community encourages individuals to remember the loss of a colleague named Danielle and offers opportunities to support the rebuild of Mindset 2. 0.
Mindset Meals is another offering available at the establishment, providing over 40 different meals each month to cater to various dietary preferences, including meat lovers, vegetarians, vegans, and those with gluten or dairy restrictions. Additionally, the gym offers a range of frozen meals that individuals can stock up on during the Christmas season, ensuring they maintain a healthy diet.
Throughout the various services and offerings, Mindset Functional Fitness remains committed to supporting individuals in their fitness journeys, promoting mental health and well-being, and creating a sense of community within Pontypridd.