Minds-Fit is a personal training and fitness centre located in Goodna, Australia. With a dedicated team of certified fitness instructors and personal trainers, Minds-Fit aims to help individuals achieve their fitness goals through personalised training. Whether you want to build muscles, tone your body, lose weight, or improve mobility and flexibility, Minds-Fit offers a range of packages and classes to suit your needs.
One of the standout offerings at Minds-Fit is their Aero Dance Class. Led by a certified aerobics instructor, this class provides an energetic and fun-filled workout that combines dance and aerobics movements. Participants can expect to release daily stress, improve cardiovascular fitness, and learn proper techniques for maximum results. The Aero Dance Class is suitable for all fitness levels and offers a chance to socialise and train with others.
For those interested in body shaping and weightlifting, Minds-Fit offers a variety of options. Their Body Shaping Class is designed to help individuals sculpt and tone their bodies through targeted exercises. Led by a qualified personal trainer, this class focuses on building strength and endurance to achieve a more defined physique.
In addition to the classes, Minds-Fit also provides a well-equipped gym and weightlifting area. With a range of state-of-the-art equipment, individuals can engage in weight training to build muscles, increase strength, and improve overall fitness. The gym area is supervised by knowledgeable trainers who can provide guidance and support to ensure proper technique and safety.
Minds-Fit also recognises the unique fitness needs of women and offers specialised training with their Women's Personal Trainer. This trainer is experienced in working with women of all fitness levels and understands the specific challenges and goals that women face. Whether you're looking to lose weight, improve strength and mobility, or prepare for competitions, the Women's Personal Trainer at Minds-Fit can provide personalised guidance and support.
Located in Goodna, Minds-Fit is conveniently situated at 48 Church Street. The fitness centre offers face-to-face personal training sessions, online personal training, and weekly group fitness classes. The schedule includes diverse classes such as Hiit, Core, LAG, and Stretching, catering to different interests and fitness levels. It's important to note that classes may be subject to cancellation if there are fewer than three participants, so it's encouraged to bring along friends and support one another in achieving fitness goals.
Minds-Fit is dedicated to creating a friendly and motivating atmosphere where individuals can transform their bodies and minds. By providing enjoyable and effective exercises, personalised training, and a chance to connect with fellow fitness enthusiasts, Minds-Fit aims to help individuals feel better physically and mentally, get stronger and healthier, and ultimately achieve their fitness goals.