Mind You YOGA is a renowned yoga instructor based in Wexford, offering a unique and personalised approach to yoga practise. With years of experience in therapeutic yoga, Mind You YOGA is dedicated to helping individuals of all levels and abilities achieve physical and mental wellness through the practise of yoga.
The approach taken by Mind You YOGA is focused on meeting students where they are, ensuring that each practise is tailored to their individual needs and abilities. Whether in a one-on-one session, a group class, or a workshop, Mind You YOGA strives to create a supportive environment where students can uncover their strengths and work towards overcoming any perceived weaknesses.
New for Autumn 2022, Mind You YOGA is introducing a Breathing and Postural Alignment Programme, available both online and in person. This programme is designed to meet the specific needs of individuals with ongoing breathing issues, particularly those post-Covid. By combining breathwork and postural alignment techniques, this programme aims to improve overall health and wellbeing.
Testimonials from satisfied students attest to the transformative impact of Mind You YOGA's teachings. From improved posture and reduced pain to increased flexibility and a calmer mind, students have experienced a wide range of benefits under the guidance of Mind You YOGA.
For those seeking a comprehensive and holistic approach to yoga practise, Mind You YOGA is the perfect choice. Whether you are a beginner looking to start your yoga journey or an experienced practitioner wanting to deepen your practise, Mind You YOGA's expertise and dedication to student success make them a valuable resource in the Wexford yoga community.