Mint Coaching: Blitz, Twickenham

Welcome to Mint Coaching: Blitz, Twickenham! Mint Coaching offers a dynamic physical fitness programme and children's club that aims to provide a turboboost for your child's sport and fitness in Twickenham and surrounding areas. The programme focuses on improving speed, strength, agility, stamina, and confidence to help your child reach their full potential and build healthy habits for life.

At Mint Coaching, we believe that strength and conditioning is the cornerstone of improving physical fitness, and our unique programme is specially tailored for children. Regardless of their favourite sport, whether it be rugby, swimming, cycling, skiing, or skateboarding, our highly qualified team teaches lifting, cardio, and gymnastic skills in a safe, fun, and supportive environment.

We offer after-school and weekend group coaching sessions for 10-16 year-olds at various venues across SW London. Our strength and conditioning classes cover a range of movements including lifting, cardio, bodyweight exercises, and gymnastics. These sessions provide a supportive environment where children can learn and develop their skills while having fun.

For those looking for a more intensive training experience, Mint Coaching offers the Mint Speed & Strength Academy. This academy focuses on sprint mechanics and weightlifting to maintain performance during the off-season. Whether your child plays rugby, rowing, football, tennis, or cricket, the movements taught in this academy are the building blocks to help them get faster and stronger for their chosen sport.

Mint Coaching also provides a Learn to Lift programme where participants can master the 'Big 5' foundation movements of lifting from top-level coaches. Participants will learn proper techniques and how to create personalised programmes for effective and safe workouts in their own gym.

In addition to our group coaching and academies, Mint Coaching offers in-school programmes tailored specifically to each school's needs. These programmes supplement the PE curriculum and aim to boost students' strength, fitness, and overall love of sport. Whether it's focusing on speed, strength, endurance, or a combination of all, our classes help students develop important skills and foster a love for physical activity.

For those seeking a more personalised approach, Mint Coaching provides personal training sessions with experienced coaches. These sessions are tailored to individual or group needs and can help individuals or families work towards specific sporting or fitness goals.

At Mint Coaching, we believe that our programme can benefit your child in multiple ways. Improved fitness, strength, happiness, and confidence are some key benefits your child can expect. As they continue to train with us, exercises and skills that once seemed tough will become easier, and they will be amazed at what they can achieve. Our goal is to ensure that every child finishes our classes tired but happy and looking forward to their next session.

We also focus on building and fostering friendships, as well as empowering children to accomplish new skills.

Confidence is also a key focus at Mint Coaching. We believe that confidence is vital when it comes to performing well in sports and achieving personal goals. Our classes provide individual and team challenges designed to build self-confidence and boost self-esteem.

Join Mint Coaching: Blitz, Twickenham, and give your child the opportunity to develop their physical fitness, improve their skills, and build healthy habits for life. Sign up now to receive our training dates, news, and offers.