Mint yoga and wellness

Mint Yoga & Wellness, located in Durham, is a leading sports massage therapist and yoga instructor dedicated to providing tailored yoga classes and a range of massage therapies in a friendly and welcoming environment. The owner, Gareth, brings years of experience and training to ensure that every client receives the highest quality of care.

Gareth's journey began in 2001 when he trained as a sports therapist. He initially used this knowledge to support his own heavy strength training. However, in 2009, he experienced a work injury and was feeling overwhelmed by stress and frustration. Seeking a solution, Gareth turned to yoga, learning from books and DVD's in the beginning.

It was a challenging process, but he soon became fascinated with Ashtanga Yoga after discovering David Swenson's teachings.

Inspired by his newfound passion for yoga, Gareth dedicated himself to further study. He has had the privilege of learning from renowned teachers such as Kino MacGregor, Tim Feldman, John Scott, and Danny Paradise. In addition, he recently obtained his 200-hour yoga teaching certificate and became a yoga alliance accredited teacher. Gareth's commitment to ongoing learning ensures that he is always equipped with the latest knowledge and techniques to support his clients.

At Mint Yoga & Wellness, the team is committed to not only promoting personal well-being but also respecting the environment. They firmly believe that taking care of the planet starts with taking care of ourselves. That is why Gareth has chosen to use friendly pedal power for his mobile massage and yoga business. This sustainable approach aligns with their values and minimises their impact on the environment.

Currently, Mint Yoga offers a beginners vinyasa yoga class on Mondays in the Hut in Ushaw Moor. Gareth is also considering starting a gentler restorative class based on interest. For a complete list of services and details, please visit the services offered page on their website. If you have any questions or inquiries, the friendly team is easily accessible through a contact form on their website.

Clients have spoken highly of their experiences at Mint Yoga & Wellness. Marie-Anne, for example, highly recommends Gareth's massages, sharing that his techniques helped relieve tension in her back and shoulders. She appreciates his ability to explain what is happening in the muscles and provide stretching advice. Amber also expressed her gratitude for Gareth's deep tissue massage, which greatly alleviated her back and shoulder pain.

Mint Yoga & Wellness prioritises the privacy and comfort of their clients. They value your trust and are committed to protecting your personal information. To learn more about their privacy and cookies policies, please visit their website.

For those seeking a comprehensive and personalised yoga or massage experience in Durham, Mint Yoga & Wellness is a trusted choice. Gareth's expertise, combined with a welcoming atmosphere, ensures that every client receives top-notch care. Connect with them on social media platforms such as Facebook and Instagram for updates, tips, and inspiration.