Miranda Yoga, an experienced yoga instructor based in Monmouth, Wales, brings a wealth of knowledge to her classes. With comprehensive training from Friends of Yoga (FRYOG) as a classical hatha yoga teacher, Miranda combines elements from various yoga styles.
Inspired by her vinyasa flow training with Shiva Rea and Janet Stone in America, and her experiences with bhakti yoga, Miranda integrates music into her sessions to enhance the overall experience.
Miranda places a strong emphasis on breath control, believing that correct breathing is key to yoga’s benefits. Her understanding of anatomy, gained from workshops with experts like Julie Gudmestad and Donna Farhi, ensures her classes focus on breath, alignment, and safety.
Miranda’s classes are suitable for all levels, encouraging students to progress at their own pace. She aims to help students apply yoga practices to enhance their daily lives, and each class includes a relaxation session with visualisation or positive affirmations.
In addition to group classes, Miranda offers private yoga therapy sessions and runs specialised classes for older students or those with specific physical concerns. She is also qualified in prenatal and postnatal yoga, recognising the benefits of yoga during and after pregnancy.
With her detailed training and sincere passion for yoga, Miranda Yoga provides a supportive environment for students to improve their well-being through yoga.