Miranda Yoga

Miranda Yoga, located in Usk, Wales, offers a variety of yoga classes, therapy sessions, and yoga weekends. The instructor, Miranda, is a passionate teacher who found her calling in yoga after leaving her career as a school teacher to focus on her own children. She trained for two years as a classical hatha yoga teacher with Friends of Yoga (FRYOG) and has since developed her own unique style, drawing inspiration from various forms of yoga.

Miranda's yoga journey took her to America, where she practised vinyasa flow with renowned teachers such as Shiva Rea and Janet Stone. She also delved into bhakti yoga, which involves yoga paired with live kirtan, a form of devotional music. Believing in the transformative power of music, Miranda incorporates it into her classes to create a positive atmosphere and enhance the overall experience.

Breath focus is a key element in Miranda's classes, as she believes that correct breathing is what sets yoga apart from other forms of exercise. Understanding the power of breath, she emphasises its impact on the mind and body. Incorrect breathing can lead to various health issues, from anxiety and depression to heart disease. Miranda aims to teach her students how to breathe properly, as this can positively influence overall well-being.

Anatomy also plays a significant role in Miranda's teaching approach. She has a deep fascination with how the body works in different yoga postures and continuously seeks to expand her knowledge through workshops and training sessions. Safety, alignment, and gradual progression are fundamental aspects of her classes. Miranda provides different levels of difficulty for poses and encourages students to listen to their bodies, avoiding pushing themselves beyond their capabilities.

Miranda's ultimate goal is for students to carry what they learn on the mat into their everyday lives. She incorporates relaxation sessions and visualisation journeys into each class, allowing participants to experience a sense of peace at the end of each lesson. Miranda also includes sankalpas, which are positive affirmations chosen by the students themselves. This practise, combined with deep relaxation, can have a profound effect on the mind and body.

Aside from her regular classes, Miranda is also trained as a yoga therapist and offers private sessions for those seeking a more therapeutic approach. She runs a nurturing class tailored specifically to older students or those with specific physical conditions, such as osteoporosis or hip replacements. Miranda finds teaching these classes incredibly rewarding, as she witnesses the transformative effects of yoga on people's lives.

Additionally, Miranda is trained in pre and postnatal yoga, having completed a diploma course with appleyoga under the guidance of Katy Appleton, who has been a constant source of inspiration. Miranda understands the importance of yoga during pregnancy and postpartum, both for physical and mental well-being. She is passionate about helping women navigate the changes and challenges that come with this phase of life.

Miranda Yoga offers small, personalised classes in the Usk, Monmouth, and Abergavenny areas. Whether it's through group classes, therapy sessions, yoga weekends, or her YouTube videos, Miranda is dedicated to sharing her passion for yoga and helping others improve their physical and mental health. Her warm and inviting teaching style, combined with her extensive training and continuous pursuit of knowledge, make her a highly respected and trusted yoga instructor in Usk.