Mitchelton Walkers is a vibrant and inclusive sports club located in the heart of Brisbane, Australia. As a walking group, they aim to promote health and wellness by encouraging members to engage in regular physical activity and build connexions within their community.
Joining the Mitchelton Walkers provides individuals with the opportunity to improve their overall health and well-being. By participating in the club's organised walks, members can experience numerous benefits such as reduced risk of heart disease, stroke, and diabetes. Research has shown that walking for just 30 minutes a day can lead to a 30 to 40 percent decrease in these health risks. In addition, walking regularly also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination to prevent falls and other injuries.
The club welcomes people from all backgrounds and fitness levels, creating a supportive and inclusive environment for individuals looking to improve their fitness or simply enjoy the pleasure of walking outdoors. They offer a range of walking groups to suit different interests and abilities. By joining one of these groups, members not only benefit from the physical activity but also have the opportunity to connect and socialise with like-minded individuals.
For healthcare professionals, Mitchelton Walkers offers a structured and supportive walking programme that complements the care they provide to their patients. Referring patients to this programme allows them to receive motivation and guidance in meeting the national physical activity guidelines. Whether patients prefer to walk alone or in a group, the club's programme provides the necessary support to help them improve their overall health and well-being.
One of the club's success stories is Maria, a group walker who was able to overcome her weight issues, diabetes, and blood pressure problems through regular walking. Starting with just 5,000 steps a day, she gradually increased her daily steps to 15,000. As a result, she is no longer diabetic and has experienced significant improvements in her blood pressure. Maria's story is a testament to the transformative power of walking.
Getting started with Mitchelton Walkers is easy. Interested individuals can search for a walking group near their location, whether it be a suburb, town, or postcode, and register for the group. The club will provide all the necessary information to get started, including meeting times and locations.
For those looking to take a leadership role, Mitchelton Walkers gives individuals the opportunity to become volunteer walk organisers. These organisers are responsible for planning group walks, setting routes and meeting places, and welcoming new members. They play a vital role in ensuring the success of the walking programme and contribute to building a strong sense of community within the club.
Joining Mitchelton Walkers not only benefits individuals' physical and mental health but also provides opportunities for recognition through their Walker Recognition Scheme. By participating in the scheme, members can be rewarded for their commitment to walking and contribute to a healthier community.
In conclusion, Mitchelton Walkers is a sports club in Brisbane dedicated to promoting health and wellness through walking. With a range of walking groups, they offer a supportive and inclusive environment for individuals looking to improve their fitness and build connexions within their community. The club's walking programme complements the care provided by healthcare professionals and aims to help participants meet national physical activity guidelines. By joining Mitchelton Walkers, individuals can experience the many benefits of regular walking and contribute to a healthier heart and community.