MMA Free Trial

MMA is a full body combat that involves a range of fighting techniques to overcome an opponent. Involving techniques such as striking, grappling, sprawl and brawl, ground and pound, and cross-training, this discipline is a multidimensional craft that will have you ready for any situation, whether it is in the ring or self-defence when necessary. This exhilarating sport is a combination of techniques from Brazilian Jiu-Jitsu, Wrestling, Muay Thai and Boxing. This class will equip members with knowledge, skills and fitness that can be utilised across many situations.