Moana Gym is a fitness facility located in Dunedin, New Zealand. With a focus on providing individuals with an exciting and effective exercise workout, Moana Gym offers a wide range of cardio and strength-based equipment, as well as space for stretching, core work, and functional exercises.
The gym is equipped with a machine weights area, perfect for beginners in resistance training. This area includes machines that target both the upper and lower body muscle groups, allowing individuals to work through resisted movements in a controlled and safe manner. Adjacent to the machine weights area is a free space where members can perform stretching, rehabilitation, or core-specific strength exercises. Moana Gym provides floor mats, medicine balls, Swiss balls, resistance bands, and foam rollers to assist individuals in maximising their workouts.
For those looking to warm up or engage in a cardio-based session, Moana Gym offers a variety of cardio equipment. Treadmills, cross trainers, rowers, upright bikes, recumbent bikes, stair-mills, Air-bike, Air-Runner, and spinning bikes are available to cater to all fitness levels and preferences. This range of cardio equipment is perfect for low or high-intensity exercise or interval training.
Moana Gym also boasts an extensive selection of free weights, allowing members to individualise their workouts. Olympic benches, Smith Machines, Leg Press equipment, Squat Racks, Adjustable Cable machines, hammer racks with Olympic floor and bumper weights, medicine and slam balls, plyo/jump boxes, and dumbbells ranging from 1 kg to 47. 5 kg are all available to help individuals reach their fitness goals.
In addition to the traditional gym equipment, Moana Gym offers a functional area. This space is dedicated to functional training, which involves weighted or non-weighted movements that strengthen and mobilise the body to improve everyday activities. With rubber flooring and access to various accessories, the functional area provides the ideal environment for individuals to get creative with their workouts and target multiple muscle groups and energy systems simultaneously.
For those in need of more personalised guidance and instruction, Moana Gym offers the services of qualified personal trainers. These trainers provide one-on-one exercise and training services to ensure that individuals are on the right track to achieving their fitness goals. Personal trainers can assist with exercise related goal setting, progress measurements, and exercise programming that is tailored to each individual's specific needs.
Moana Gym is proud to introduce Just Ride, its brand new indoor cycling programme. Powered by Coach by Colour, the first of its kind in Dunedin, Just Ride offers real-time personalised training that will take fitness to the next level. Members can work with trained instructors or take virtual classes. Multi-visit memberships or casual attendance options are available for this exciting programme.
Whether you're aiming to improve your fitness, build strength, or achieve specific goals, Moana Gym is the place to be. Visit Moana Gym and let their qualified gym instructors assist you in making the most of your workouts. Feel free to ask for assistance at any time, as the staff is dedicated to ensuring that every member is getting the most out of their gym experience. Contact Moana Gym at 03 471 9240 for more information or drop by the facility to pick up additional information about their services.