Moe Movers Walking Group is a sports club located in Moe – Newborough, Australia. With a total of 11 members, the group organises weekly walks at a slow pace, lasting between 30 to 45 minutes. The walks are suitable for all fitness levels and are open to both individuals and families.
Led by the enthusiastic and dedicated organiser, Robynne, the Moe Movers Walking Group provides a welcoming and inclusive environment for participants to enjoy the benefits of walking. The group is dog-friendly and encourages members to bring along their furry friends for some exercise and socialising. In addition, the walks are pram and wheelchair-friendly, ensuring accessibility for all individuals.
The meeting point for the Moe Movers Walking Group is at the Moe Botanical Gardens, located at 13 Hunter St, Moe, 3825. From there, the group explores the rail trail, allowing participants to immerse themselves in the scenic beauty of the surrounding area.
Those looking for other walking groups in the area can find similar options nearby, such as the LCH Wednesday Walkers Walking Group in Leongatha and the Drouin Walkers Walking Group in Drouin. The Moe Movers Walking Group is part of a larger walking community that aims to build connexions and promote a healthier heart together.
The Moe Movers Walking Group is proudly supported by the National Heart Foundation of Australia. Walking regularly has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, it helps manage weight, blood pressure, and cholesterol levels. Walking can also improve bone density, balance, coordination, and mental well-being.
The Moe Movers Walking Group encourages participants to experience the wonders of walking and reap its numerous benefits.
The group also offers a free Personal Walking Plan, which is a six-week programme designed to help individuals feel healthier and happier. The plan provides guidance and support to incorporate walking into one's daily routine.
Healthcare professionals can refer their patients to the Moe Movers Walking Group as part of a structured and supportive walking programme that complements their care. Whether walking alone or in a group, the programme is tailored to help individuals meet the national physical activity guidelines and improve their overall well-being.
Members of the Moe Movers Walking Group have experienced significant positive changes in their health. Maria, a group walker, shares her inspiring story of how walking has transformed her life. After struggling with weight, diabetes, and blood pressure issues for over 40 years, Maria started walking up to 5,000 steps a day. With dedication and perseverance, she gradually increased her daily step count to 15,000 steps.
As a result, she is no longer diabetic and enjoys improved overall mental and physical health.
To stay connected and receive updates about the Moe Movers Walking Group, individuals can join the Facebook group. For further information and inquiries, there is a section of frequently asked questions (FAQ) available on the club's website.