Mom & Baby Fusion with Monica Espinosa RYT 500

Come join Monica Espinosa RYT 500 at Yoga Studio in Calgary for an energizing Mom & Baby Fusion class that combines Yoga and Barre elements. This class is perfect for moms with babies aged 6 weeks and up, including crawlers.

Monica's class focuses on helping moms improve their core strength, flexibility, and overall body strength. By incorporating Yoga and Barre exercises, participants can work on their posture, stabilizer muscles, and body balance. The class uses resistance Thera bands, Bender balls, and light hand weights to amp up the workout.

Make sure to bring your yoga mat, 2 to 5 pound hand weights, grippy barre socks or indoor shoes, and a baby carrier. The studio provides the balls and Thera bands for the class.

Don't miss out on this fantastic opportunity to work on your fitness goals while bonding with your baby at Yoga Studio in Calgary!