Monthly Women's Wellness Menopause Yoga (MY)

Saltergate Yoga Club in Chesterfield invites interested players to join their Monthly Women's Wellness Menopause Yoga (MY) classes. Led by Petra Coveney, a highly qualified and experienced yoga teacher and member of the British Menopause Society, these classes aim to educate, empower, and embrace menopause as an opportunity for self-knowledge and growth.

Combining western medicine science and eastern wellbeing practices, the Menopause Yoga classes at Saltergate Yoga encompass various styles of yoga. They offer guidance on supporting women going through menopause, incorporating specially adapted yoga postures, breathing techniques, meditation, women's talking circle, aspects of CBT, self-reflection, and journal writing. This comprehensive approach ensures that women receive holistic support during this transformative phase of life.

Menopause Yoga (MY) is specifically designed to help women manage the main symptoms of menopause. Through a combination of yoga poses, breathing techniques, and mindful meditation practices, MY addresses issues such as hot flushes and night sweats, stress and anxiety, irritability and mood swings, insomnia and fatigue, and lack of focus. The classes at Saltergate Yoga are tailored to provide effective relief and promote overall well-being.

Saltergate Yoga also offers the Menopause Yoga Teacher Training for individuals interested in becoming certified Menopause Yoga teachers. This training program, facilitated by Petra Coveney, equips participants with in-depth knowledge and skills to effectively teach Menopause Yoga. Petra's extensive experience and research in the field ensure a comprehensive learning experience.

By joining the Monthly Women's Wellness Menopause Yoga classes at Saltergate Yoga, participants can experience the numerous benefits of this specialised yoga practice. In addition to managing menopause symptoms, these classes provide a safe and supportive environment for women to learn and practice Menopause Yoga. Discover valuable tools to navigate this transformative period of life and enhance overall well-being.

Don't miss out on this opportunity to join the Saltergate Yoga community and embrace the positive impact of Menopause Yoga.