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About
Moon Pilates Club in La Prairie offers Pilates classes for different experience levels, including group reformer sessions and private reformer, chair, and Cadillac training. The club runs hot mat classes and Tower classes, plus pre and post natal options. MOON FLOW is a signature method using reformer, chair, tower, and props with continuous, athletic-style sequences focused on alignment, breath, and progressive challenges. It is a fit for beginners through advanced members who want structured, equipment-based Pilates in La Prairie or nearby Saint-Lambert.
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Frequently Asked Questions
You'll find Reformer group classes, hot mat classes, and private reformer classes, with options across all levels at our La Prairie and Saint-Lambert locations.
Yes, we offer MOON FLOW Level 1 for beginners or those building a strong foundation, plus Level 2, Level 3, and All Levels classes with modifications and progressions.
MOON FLOW is a signature Pilates experience with athletic full-body workouts that emphasize alignment, precision, breath, continuous flow sequences, and progressive challenges using equipment and props.