Nestled in the serene countryside of Janetville, Moon Wind is a yoga retreat centre dedicated to promoting health and wellness through mind-body practices. The centre offers a variety of Hatha Yoga classes led by the experienced instructor, Mohamed Cassim. These classes incorporate elements of Pilates, Tai Chi, Chi Kung (internal energy), and breathing practices to provide a comprehensive and rejuvenating experience for participants.
In addition to yoga classes, Moon Wind also offers Karate classes as a means of self-defence. These classes focus on dynamic offensive and defensive techniques using all parts of the body, helping students to tone their bodies, develop coordination, quicken reflexes, and build stamina. The practice of Karate also promotes composure, a clearer thought process, and increased self-confidence. Classes are open to all levels and ages, with sessions held at the Janetville United Church on specified days each week.
At Moon Wind, the emphasis is on creating a supportive and inclusive community where individuals can come together to cultivate mindfulness, strength, and balance. Whether you are a beginner or an experienced practitioner, you are welcome to join the classes and connect with like-minded individuals in a peaceful and harmonious environment.
For those interested in exploring other activities, Moon Wind also hosts special events such as dressage clinics with renowned instructors like Eddo Hoekstra. These events provide a unique opportunity to deepen your practice and learn from experts in the field.
Come visit Moon Wind in Janetville and embark on a journey towards holistic well-being. We look forward to welcoming you to our retreat centre and guiding you on the path to health, happiness, and harmony.