Morning Walk Yamba is a sports club located in the Clarence Valley Council, Australia. It is a part of the Heart Foundation's walking programme and is proudly supported by the National Heart Foundation of Australia. The club aims to promote a healthier and happier community by encouraging regular walking activities.
Morning Walk Yamba offers personal walking plans to help individuals feel healthier and happier in just six weeks. These plans are completely free and provide guidance and motivation for participants to incorporate walking into their daily routine. By following these plans, individuals can reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Walking regularly also helps in managing weight, blood pressure, and cholesterol, reduces the risk of developing some cancers, and improves bone density, balance, and coordination.
In addition to personal walking plans, Morning Walk Yamba also organises walking groups. These walking groups provide an opportunity for community members to build connexions while working towards a healthier heart together. Individuals can search for a walking group within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their location. It is as simple as typing in their town, suburb, or postcode to find a suitable walking group near them.
The benefits of walking are significant, and healthcare professionals are encouraged to refer their patients to Morning Walk Yamba's structured and supportive walking programme. The programme aligns with the national physical activity guidelines and complements the care provided by healthcare professionals. Whether patients prefer to walk alone or in a group, the programme motivates and supports them in meeting their physical activity goals.
Testimonials from individuals like Maria, who walked away from obesity, diabetes, and blood pressure problems, demonstrate the positive impact of walking on overall mental and physical health. Morning Walk Yamba invites individuals to join their walking community and become a part of their Facebook group. By joining, individuals can connect with like-minded people who share a passion for walking and enjoy the numerous benefits it brings.
Getting started with Morning Walk Yamba is easy. Individuals can search for a walking group near them by entering their suburb, town, or postcode. Once they find a suitable group, they can register and provide some basic information about themselves. The walk organiser of the chosen group will then provide all the necessary information to get started.
Every step taken with Morning Walk Yamba is a step away from heart disease.
For those who are passionate about walking and want to make a difference in their community, Morning Walk Yamba offers the opportunity to lead a Heart Foundation Walk. As a Walk Organiser, individuals can plan the walking routes, decide on meeting places and schedules, and welcome new members to the group. Being a Walk Organiser comes with recognition and rewards through the Walker Recognition Scheme.
Morning Walk Yamba also encourages individuals to start their own walking group. The club provides training, an online profile management system, thank you gifts, ongoing communication, and invites to events and workshops for Volunteer Walk Organisers. To become a Volunteer Walk Organiser and lead a Heart Foundation Walking group in the community, individuals must be over the age of 18 and have a friendly and enthusiastic attitude.
Morning Walk Yamba is dedicated to promoting the benefits of walking and creating a vibrant walking community in Clarence Valley. With their support, individuals can experience improved physical and mental health through regular walking and enjoy the camaraderie of like-minded walkers. Join Morning Walk Yamba today and take a step towards a healthier heart.