To commit to leading a walking group on a regular basis. Willing to attend training and ongoing communication from the Heart Foundation. Responsible and organised.
Morwell Walkers is a vibrant sports club located in Latrobe City, Australia. As a walking group, they aim to bring community members together to improve their overall health and well-being through regular physical activity. The club is proudly supported by the National Heart Foundation of Australia and follows their guidelines for promoting heart-healthy lifestyles.
Joining Morwell Walkers provides individuals with numerous benefits, both physically and mentally. Walking for an average of 30 minutes a day has been proven to reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, walking regularly helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, and enhances bone density, balance, and coordination. The simplicity of walking as a form of exercise is showcased through inspiring stories, such as Maria's, who successfully tackled her weight, diabetes, and blood pressure issues through walking.
Morwell Walkers encourages individuals to become part of their walking community and offers various options to get involved. Interested individuals can join their Facebook group, where they can connect with fellow walkers, share experiences, and find support. Healthcare professionals can refer their patients to Morwell Walkers' structured and supportive walking programme, which complements their care. Whether individuals prefer walking alone or in a group, Morwell Walkers' motivational programme helps them meet national physical activity guidelines.
Getting started with Morwell Walkers is easy. Interested individuals can search for a walking group in their vicinity by entering their town, suburb, or postcode. Once they find a suitable group, they can register and provide some basic information about themselves. The Walk Organiser for the chosen group will then reach out with all the necessary details to get started.
Every step taken with Morwell Walkers is a step towards preventing heart disease.
The heartbeat of Morwell Walkers is its dedicated Walk Organisers. These volunteers play a crucial role in planning and leading walking routes, determining meeting places and times, and welcoming new members. As a Walk Organiser, individuals can not only contribute to the health and well-being of their community but also be recognised for their efforts through the Walker Recognition Scheme. The Heart Foundation provides training and an online profile for Walk Organisers, along with ongoing communication, thank you gifts, and invitations to events and workshops.
Morwell Walkers welcomes individuals over the age of 18 who are friendly, enthusiastic, and welcoming. Walk Organisers should be prepared to lead a walking group on a regular basis, attend training, and remain responsible and organised. By becoming a Volunteer Walk Organiser, individuals have the opportunity to lead a Heart Foundation Walking group and make a positive impact in their community.
In summary, Morwell Walkers is a dynamic sports club based in Latrobe City, Australia, dedicated to promoting heart-healthy lifestyles through regular walking. They offer a supportive community, various walking groups, and opportunities for individuals to become Volunteer Walk Organisers. By joining Morwell Walkers, individuals can improve their physical and mental health while contributing to the well-being of their community.