Motion Cove

Motion Cove runs coached classes including Cove Power (resistance training and power development), Cove Surge (full-body conditioning with intervals) and Cove Align (mobility, control and core strength).

Some memberships include gym access, such as Unlimited Classes plus Gym Access. Other options are for classes only, such as the 2 Classes Per Week plan.

Casual Class Drop In is available for classes. The text also notes the gym is not staffed at all hours, so casual drop-in for independent gym use is not offered.

The membership options listed include no lock-in contract for both the Unlimited Classes plus Gym Access and 2 Classes Per Week plans.

The text states tag access is available from 5am to 9pm, 7 days a week for the membership options that include gym access.

Yes, Motion Cove offers personal training with 45 and 60 minute options, with a qualified Strength and Conditioning Coach or an Exercise Physiologist.

The text describes the approach as suitable whether you are starting out or getting back into a routine, with coached and supportive sessions.

Motion Cove is located at 4/58 Erindale Road, Balcatta.