Motion and Repose

Miriam Jones MY APPROACH Supporting teachers and clients with pilates, connexion, purpose + fun.

Motion and Repose is a Pilates studio located in Coburg North that offers a unique and inclusive approach to Pilates for people of all ages and fitness levels. Founded by Miriam Jones, Motion and Repose aims to support teachers and clients in their journey towards better health and well-being.

At Motion and Repose, clients can enjoy small group 'Open Studio' sessions as well as one-on-one sessions tailored to their specific needs. The studio follows the principles of Joseph Pilates' original classical Pilates sequence, known as 'Contrology', and incorporates exercises that focus on building strength, flexibility, spine health, and overall well-being. With a commitment to personalised instruction, clients are encouraged to modify exercises to cater to their individual preferences and goals.

Sessions at Motion and Repose can be attended in-studio or online via Zoom, providing clients with flexibility and convenience. Whether you're travelling, working remotely, or dealing with illness, you can continue your Pilates practise without interruption. The studio also offers an Introduction Package for new clients, which includes two one-on-one sessions to establish an individualised exercise sequence.

In the Open Studio sessions, clients have the option to use the original Pilates equipment, including reformers, mats, towers, chairs, and other apparatus. As clients progress and become familiar with their personalised exercise sequence, additional exercises are introduced to further develop the principles of Contrology. This approach ensures that clients never get bored and continually feel the alignment of their body and mind.

Miriam Jones, the founder of Motion and Repose, is a highly experienced and passionate Pilates teacher. With over 20 years of training and mentoring experience, Miriam believes in the importance of supporting teachers in their careers and helping them master their craft. Motion and Repose offers teacher mentoring sessions and workshops to provide ongoing support and inspiration for teachers striving to make a positive impact in their students' lives.

In addition to mentoring sessions, Miriam is also frequently invited to present at industry retreats, trainings, and events, sharing her knowledge and experience to contribute to a vibrant and engaged community of teachers. This commitment to collaboration and knowledge sharing ensures that the Pilates community continues to thrive and deliver exceptional outcomes for clients.

If you're looking for a Pilates studio that not only focuses on movement and exercise but also values connexion, purpose, and fun, then Motion and Repose is the perfect place for you. Experience the joy and benefits of Pilates in a supportive and inclusive environment. Join the Motion and Repose community today and start your journey towards improved well-being.

To book a session or learn more about the studio, visit the website or get in touch with Miriam Jones and her team.