Mouvement Humain - Yoga & Pilates

Mouvement Humain - Yoga & Pilates is a multidisciplinary wellness centre located in Montreal, offering a variety of classes for all levels. The studio focuses on providing a warm and welcoming environment for all participants, ensuring a comfortable and inclusive experience.

The studio offers a range of classes including Pilates on the mat and using Pilates equipment, Essentrics, Yoga, and hot Yoga. The classes are led by experienced and passionate instructors who aim to cater to the individual needs and goals of each participant. The spacious and sunlit studios create an ideal setting for relaxation and focus during practice.

In addition to group classes, Mouvement Humain also offers therapeutic treatments at their Clinique Sant located in Studio Masson. This allows members to complement their fitness routine with expert care from therapists, all in one convenient location.

The studio's mission is to promote “health through movement,” encouraging a holistic approach to wellness that goes beyond physical activity. Mouvement Humain aims to create a supportive community that prioritizes both prevention and treatment of health issues, striving towards the overall well-being of its members.

New clients can take advantage of special offers to explore the variety of classes available, including group classes such as Yoga, Pilates, and Essentrics, as well as Pilates on the reformer machine. The studio's three locations in Rosemont and Ahuntsic provide easy access for residents of neighbourhoods such as Mile-End, Mile-Ex, Plateau Mont-Royal, and Villeray.

With nearly 50 Yoga classes offered each week, Mouvement Humain ensures there is something for every yoga enthusiast, whether they prefer Hatha, Vinyasa, Yin, Restorative, or Flow styles. Beginners are also welcomed with accessible classes to help them ease into their practice. The Pilates classes, including the use of Pilates equipment, cater to a range of levels and abilities, providing a comprehensive workout for participants.